Your chef plans custom menu options according to your dietary preferences; these are just some of the customizable dishes we love to cook!
Meal prep often includes 3-4 entrees and 1-2 snacks, each with 4+ servings. Quantities are highly customizable; prep sessions are simply billed at an hourly rate. Kosher is available upon request.
Meal Prep — Omnivore
Pan-Seared Salmon Blood orange salsa; golden beet forbidden risotto; broccolini
Turkey Meatball Marinara Roasted spaghetti squash pasta; balsamic roasted broccoli with cherry tomatoes
Coconut Crusted Fish Tacos Chipotle aquafaba crema, handmade corn tortillas and cilantro carrot/cabbage slaw
Steak Caesar Salad Crispy broccolini, roasted potatoes, pickled onions, heirloom tomatoes
Chicken Coconut Curry with Seasonal Vegetables Lemongrass, crispy shallots and herbs; brown jasmine rice
Halibut in Chili-Tomato Sauce Lemony tahini, cauliflower, chickpeas, kale
Meal Prep — Paleo
Seared Grass-fed Steak Balsamic glazed shallots; cauliflower/potato mash; blistered green beans
Chicken with Mushroom & Thyme Cashew Cream Sauce Seasonal squash; pan-roasted Brussels sprouts with caramelized onion and pancetta
Zucchini Noodle Lasagna with Grass-fed Beef Spinach and cashew ricotta; local greens with balsamic vinaigrette
Chicken, Sweet Potato and Avocado Collard Wraps Pico de gallo; chili roasted carrot & cabbage salad
Pan-seared Halibut with Grain-free Romesco Garlic & herb roasted sweet potatoes; wilted greens
Pork Carnitas with Grain-free Sweet Potato Tortillas Tomatillo salsa; jicama, mango and avocado salad
Meal Prep — Vegetarian
Herb Roasted Tempeh with Tahini Sweet Potatoes Cilantro, sesame, blistered green beans
Black Bean and Sweet Potato Burgers Cilantro aioli, lettuce wraps; chili roasted corn / cucumber / romaine salad
Gomasio-crusted Chickpea and Butternut Falafel Chard wraps with tzatziki, wilted rainbow chard with buttery pine nuts
Cabbage and Kelp noodle Stirfry with Snow Peas Tamari-ginger tempeh and shiitake bacon; scallion and edamame brown rice
Lentil & Vegetable Chili Avocado, cilantro cashew cream, scallions, and cast iron cornbread
Black Bean, Butternut Squash and Spinach Enchiladas Chopped romaine salad with avocado-lime dressing
Meal Prep — Snacks
Grain-free Tahini Granola Grass-fed Greek yogurt, berries
Cooling Green Gazpacho Pistachio, lime, tender herbs
Coconut Crusted Chicken Tenders Low sugar BBQ sauce
Shaved Brussels Caesar Salad Cashew or egg-based caesar dressing
Ginger-Tamari Marinated Tempeh Bites Peanut dipping sauce
Sesame Brown Rice Balls Tamari-ginger sauce
Shredded Chicken Salad Avocado mayo, apple, celery, raisins, lettuce wraps
Veggie and Avocado Nori Wraps Sesame-ginger dressing
Paleo Banana Almond Butter Muffins Optional blueberries or chocolate chips
Toasted Coconut & Cashew Date Bars Lemon or cinnamon flavor
Almond Butter & Oat Chocolate Chip Cookies Soft & chewy, with or without pecans
Brown Rice Crispy Treats with Chocolate Drizzle Tahini or "plain" flavor