There are so many benefits of eating a whole, unprocessed diet. Food that is closer to its natural state retains the vitamins, minerals, fiber, antioxidants, and phytochemicals we need to support our metabolic pathways.
This means reducing your risk of chronic disease, while enjoying better digestion, weight loss, sustained energy, improved mood, and a healthy, youthful glow.
There is no one-size-fits-all diet; bio-individuality is a beautiful thing! Pretty Healthy Foods menus are fully customized to each client's needs, whether they be vegan, paleo, omnivore, vegetarian, gluten-free, dairy-free, kosher, or of any other persuasion. When you eat Pretty Healthy Foods, you can expect the following:
Organic, seasonal vegetables and fruits
Local produce whenever possible
Non-GMO ingredients 100% of the time
Organic whole grains, if tolerated
Antibiotic- and hormone-free meats, grass-fed when available
Organic, grass-fed dairy
Organic, pasture-raised eggs
Organic extra virgin olive oil, virgin coconut oil and ghee
Organic coconut sugar, maple syrup and honey
Unprocessed sea salt with trace minerals intact
